When one is looking for a source of protein that has few calories they should get shrimp. Shrimp has minerals such as calcium, zinc phosphorus, potassium, magnesium and iron. It is also rich in vitamin B12, vitamin B6, vitamin A and vitamin E. The tail of shrimp is what is mostly eaten as food because it is meaty. Shrimp contains omega 3 which has anti-inflammatory properties. Another benefit of taking shrimp is that it has anti-ageing properties as well as helps in the prevention of cancer. It can also help with relieving eye fatigue and lowering the chances of suffering from cardiovascular disease.
Shrimp is a good source of protein which can help one to lose weight. This is because when you take shrimp you will feel full for a longer period. People who want to prevent hair loss should eat shrimp more often because it contains zinc and this contributes to maintaining healthy hair. A decrease in hair growth may mean that one needs to take more zinc and one can find zinc in shrimp. For brighter hair colour and thicker hair, one should take shrimp. Zinc is also beneficial for treating skin cells and eating shrimp more often will make one have healthy skin.
Shrimp also prevents bone degeneration and one should take shrimp in their weekly diet because it is good for bone formation. Taking shrimp will also benefit the body in preventing osteoporosis. Shrimp is a good source of iron and this helps in brain function. Taking more iron by eating shrimp will help to improve the oxygen that goes to the brain. When there is more oxygen flowing to the brain, one will have better concentration plus good memory. Shrimp can also help in lowering the risks of brain inflammatory disease. Shrimp is also good for pregnant women because it can improve the brain development of a foetus.
The thyroid gland normally needs iodine to function properly and one can get iodine from shrimp. Seafood normally contains traces of mercury and this also includes shrimp and this is why one should take it in moderation. Some people may be allergic to shrimp so one should introduce it to their diet slowly to see how the body reacts to the shrimp. Shrimp can be fried and enjoyed with other meals if one finds that they are not allergic to shrimp. Shrimp is usually sold in seafood markets and in supermarkets.